Thursday, November 7, 2013

Remember Jerry Seinfeld's apartment set on Seinfeld. How big is that compared to real apartments in Manhattan?

bedroom set under 800
 on ... Bedroom Set (Cottage Grove/Woodbury/Hastings/St. Paul) $800 posted 11
bedroom set under 800 image



PER92


People say affordable apartments in Manhattan are small. I'm just curious how they compare to the Seinfeld apartment seen on the show.


Answer
There are two things you have to consider:

1) Seinfeld was fantasy, nobody wants to watch a TV show set in 600 sqft studio apartment over a Chinese restaurant. His "apartment" was a decent size for Manhattan.

2) Seinfeld was filmed in the early 90s, back then, rent was far less than what it is today. His apartment in the 90s might have gone for $1,800 or so.
Today, that same apartment, a one bedroom, elevator building, intercom system, would probably start at $2,700—and that's if you're lucky.

My apartment is in the Upper West Side, 2,200 sqft, two bedroom elevator, doorman, intercom, private terrace and private video surveillance, on-site gym, and it's $4,200 a month to give you an idea of running Manhattan rates.

Depending on what you're willing to sacrifice, which part of Manhattan you're willing to live, and how hard you look (I'll be honest, I didn't spend near as much time as I should have viewing and looking at apartments), you could find an apartment for much less. However, finding anything under $2,000 that isn't in the projects is a Godsend.

Best home workouts i can do to prepare for the military?




Johnny


i have about 40 day until i go to meps for my check up. i want to get in better shape before they look at me. im 6.0 ft tall, 150.00 pounds i wanna get to about 160.00. my metabolism is extremely high. im broke and cannot afford a gym membership. any ideas of what i can do in my bedroom for the next 40 day? i have two 25 pound dumbbells also but that all.


Answer
Running is probably going to be your most important workout. I recommend a long distance run once a week, a high intensity run once a week, an interval run once a week, a 1.5 mile run once a week and wind sprints once a week.

Your long distance runs should start at about 3.5 miles and increase by a quarter of a mile each week.

Your high intensity run should be the maximum effort you can produce for a period of 15-20 minutes.

There are different ways you can do your interval run but I like to walk a quarter mile and then run a quarter mile. During the interval run you should be running slightly faster than your one mile run pace. try to do between 6-10 intervals per run.

Your mile and a half run should be a sprint. complete that mile and a half as fast as you can.

When sprinting, start by walking 100 yards then sprinting 100 yards, then bump it up to a 200 yard walk with a 200 yard sprint, then 400, 800, 400, 200, 100. Unless you are already an extremely well conditioned runner, you will puke during this one. I do pretty much every time.

As for workouts to help with strength, push-ups are of course going to be #1 since you are preparing for boot camp. Pyramid sets work well but I prefer doing 5 sets with a rest period of 1:30-2:00 minutes between each set. Start by doing your max so you know where you are physically. For example, if your max is 50 push-ups, do 20 push-ups each set. Make sure you are going slow on each push-up and really emphasizing proper form on your push-ups. Each week you can try increasing the number of push-ups per set. Also, be sure to test your max push-ups once a week.

You can also try inverted push-ups to help strengthen different muscles. Rest your feet on an object that is off the ground a bit and do your push-ups that way.

Dips are another good workout you can do at home or while running at the park. Find a chair or coffee table or park bench and do some dips.

Sit-ups are good as well. I put my meet under the couch so I don't have to bug my dad or brother to hold my feet every time I want to do sit-ups. I like to do 5 sets of 35 with a 50 second rest in between. Crunches also work well but I think the sit-ups are better since you are training for basic.

Flutter kicks are great for your core and hip flexer muscles. Try doing 3 sets of flutter kicks and after the last set hold your feet 6' off the ground with your legs out straight for at least 30 seconds. You will really feel it in your core. I would start with sets of 20.

Lunges, squats and wall sits are great for your legs and you can incorporate your weights in with these workouts.

If you can swing the cash to get a pull-up bar for your bedroom door, I highly recommend it. Pull-ups are another great workout.

Hope this helps. Good luck with your training.




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Title Post: Remember Jerry Seinfeld's apartment set on Seinfeld. How big is that compared to real apartments in Manhattan?
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