Sunday, September 8, 2013

whats the average of apartment rent in new zealand and whats the hippiest place i can stay.?

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binoe


im planning to stay in new zealand for a month or maybe 1yr or more, im just gathering some details how much is the average i mean real average (not high end), cost of apartment rental furnish or unfurnish,and whats the most hip area in the country at the same time i can also have some outdoor activities.


Answer
The hippest area in nz is ponsonby in Auckland. It is an old but affluent trendy inner city suburb. Quite kiwi as well full of arty trendy urban liberal types with great cafes and only 15 minutes walk to cbd and waterfront infact it looks down over it. Lots of parks nearby and water. But to get to a surfing beach you need to drive 30 minutes to piha. The cbd is full of immigrants and backpackers if thats your thing but it lacks soul and you wont meet many kiwis. If you want to surf and laze in the sun then go to tauranga 2 hours south of auckland,Its our 5th largest city and is a surfing and beach style resort town. Lots of culture and friendly laid back people. Rent in Auckland can be steep. Flating with 2 others will set you back $150-170 per week in kiwi dollars in the trendy areas. one bedroom studio or flat in the cbd is $220-350 per week. You can get studio flats in suburbs just outside the cbd like mt eden or mt albert for $180. Ponsonby,newmarket,remuera and kingsland are expensive innercity suburbs. The best place is herne bay and st marys bay in auckland but they are mega wealthy.

How the hell can I sleep at night ?




Jeremiah


I can't ever sleep at night and it really effects my personal life and body. I am 17 and I go to night school so I have no reason to really wake up early. I use to wake up early to work out for a while now because I have a stupid hemorrhoid in my ass. I need a job and that is like my only motive to wake up money but I can't find a job at this time. So for the time being what can I do to make myself fall asleep at night ?


Answer
Exercise, but not within 2 hours of bedtime. Have a warm bath, or shower, an hour before bedtime, then a glass of warm milk, possibly with Horlicks, or one of the herbal teas, below, and use dimmer lighting. Put your mind in a position where it wants to shut itself off, and sleep. See insomnia treatments, in much more detail than can be included here, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, in sections 11, 2, 2.c, or 2.i, but they can take some time to master, (Progressive Muscular Relaxation excepted) so learn and become proficient in their use during the day. An alternative is to use the EFT, in section 53, saying to yourself: "Even though I sometimes have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping.

Some more; quick, and easy to learn, are at http://www.umm.edu/sleep/relax_tech.htm The progressive muscle relaxation, (most easily learned) guided imagery, and mindfulness breathing are known to be effective. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques.

Avoid TV, computer, or anything exciting in this hour, although reading a BORING! book is a good idea. I suggest that you try using the EMDR variant, in section 3, on page A, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen. Experiment, to find which combination works best for you. I also use it prior to my chosen relaxation technique, after lights out, at night. Get strong light, preferably sunlight (even if overcast) soon after waking in the morning, to reset your circadian rhythm. Your bedroom should very dark, after lights out, and a good sleeping temperature is 70 F, or 19 C. No daytime napping. Have a cup of chamomile herbal tea, an hour before bedtime, and employ many of the techniques in section 3.

Others may prefer Sleepytime, by Celestial Seasonings, Relax, Be Sleepy, or valerian root, from supermarket tea, or health food aisles. http://www.ezy-build.net.nz/~shaneris If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or: Cure Insomnia, & Sleep and Dream, & Sleep Like a Child, & Drift Off To Sleep, & Fall Asleep Fast
http://www.hypnosisdownloads.com/ or from: http://www.asktheinternettherapist.com/h... - Quiet Blissful Sleep, & Enjoy Deep Sleep, & Restorative Healing Sleep.




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