What time do you usually go to bed on a weekday?

bedroom set seattle image

Nicholas v

I went through this insomnia phase last spring and wouldn't fall asleep until 4am, now I sleep at 2am which somewhat better, but still it's hard getting up in the morning.

Answer
I am retired, so any day for me is open... weekdays, weekends, it all is the same to me... I tend to drop off around midnight and wake up without an alarm clock about 7 or so. I'm flexible that way. Sometimes, I stay up later and then I end up sleeping in the following morning. However, my usual amount of sleep is about 7 hours plus or minus a bit. I rarely am up beyond 2 AM but it does happen occasionally and that is when I set the alarm clock for 7 AM so my daily routine does not change too much. Stay away from caffeine after 6 PM, so it will be out of your system by 10 PM or so. And skip the munchies after 6 PM as well. Sugar and caffeine will keep awake, so limit things to plain tap water after 6 PM. Many processed foods have a huge amount of sugar. Bacon for example, may be sugar cured, but you won't taste it at all because it is covered up by the bacon fat. The thing to do is to not do anything else in bed but sleep. That puts sleep into a habit thing, bed = sleep. If you lie in bed and watch TV or play video games, again, it becomes habit forming and you won't sleep when you should be. And THAT is why I have a clock radio/alarm in my bedroom, but NOT any other entertainment devices. I suffer from tinnitus, ringing in the ears, and if I do not have background noise (I prefer classical music and I have a local PBS station which is ALL classical) of some kind, it drives me up the walls, like fingernails on a chalk board. I live alone, in a forested area 25 miles west of Seattle. It is really, really quiet here, which is one reason why I bought this house. When I moved here, I knew the silence would be a problem for me, but to live out is a forest instead of a busy downtown in a city was too good to pass on.

What are your favorite songs from these bands?

Luna716

I'm trying to find good songs from these bands besides the really popular ones.
Forever the Sickest Kids
Hey Monday
Owl City
NeverShoutNever!
3OH!3
All Time Low
Breathe Carolina
Cash Cash
Hit The Lights
Hand Me Down Kids
Mercy Mercedes
The White Tie Affair
We The Kings

People always talk about these bands and I only know a couple songs.

Answer
Forever the Sickest Kids
-Whoa Oh!
-Hey Brittany
-IDKAYBICTD

Hey Monday
-how you love me now
-homecoming

Owl City
-Hello seattle
-umbrella beach
-dear vienna
-the saltwater room
-on the wing
-strawberry avalanche
-hot air balloon

NeverShoutNever!
-trouble
-big city dreams

3OH!3
-dont trust me
-punkbitch
-rich man
-starstrukk

All Time Low
-dear maria
-weightless
-six feet under the stars

Breathe Carolina
-welcome to savannah
-the birds and the bees
-no vacancy
-show me yours
-lovely

Cash Cash
-party in your bedroom


Mercy Mercedes
-set the scene

The White Tie Affair
-candle

We The Kings
-check yes juliet

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